benefits of drumstick vegetable

Drumstick is not less than medicine: Benefits of drumstick & Side effects of Drumsticks

Not only the fruit of drumstick but its flowers and leaves are also consumed by people. Sahjan Leaf is very beneficial for patients with diabetes.

Not only the fruit of drumstick but its flowers and leaves are also consumed by people. Sahjan Leaf is very beneficial for patients with diabetes.

Sambhar tastes incomplete without Sehjan. Most people use drumstick in sambar. Drinking not only enhances the taste of sambar, but it is also very beneficial for health (Benefits of Drumsticks). In Ayurveda, a drumstick is used as a medicine. Drumstick is most commonly consumed in India. Not only the fruit of drumstick but its flowers and leaves are also consumed by people. Sahjan Leaf is very beneficial for patients with diabetes.

By consuming it, you can stay away from many serious diseases. Drumstick is rich in many nutrients such as calcium, phosphorus, iron, and potassium. Today, through this article, we will tell you not only the benefits of Drumsticks but also the side effects of Drumsticks in detail.

What is Drumstick (Sehjan)?

Drumstick is a type of legume, which is used as a vegetable. It is called Drumstick or Moringa in English. Its botanical name is Moringa oleifera. You may be surprised to know that India is the largest producer of Moringa, its annual production here is 1.1 to 1.3 million tonnes. The drumstick tree grows very fast and its leaves and flowers along with its beans are also used for food. 

These three parts of the drumstick are very beneficial. In the next part of the article, we will give information about the benefits of drumstick not only for health but also for the skin. Each part, including the stems, roots, and leaves of this plant, is beneficial for men. Drumstick benefits for male help treat over 300 conditions.

Nutritional Values Found In Drumstick

It is rich in nutrients like fiber, vitamins A, B, C, D, calcium, protein, carbohydrates, phosphorus, potassium, iron, magnesium, copper, manganese, sodium, zinc, selenium, etc. When you consume a drumstick, you get all these nutrients.

Know below about the nutritious ingredients that make hunger so beneficial 

NUTRITIOUS INGREDIENTSQUANTITY PER 100 GRAMS
Water88.2 grams
Energy37 KCL
Energy155 kJ
Protein2.1 grams
Total Lipid (Fat)0.2 grams
Ash0.97 grams
Carbohydrate, By Difference8.53 grams
Fiber, Total Dietary3.2 grams
Calcium30 mg
Iron0.36 mg
Magnesium45 mg
Phosphorus50 mg
Potassium461 mg
Sodium42 mg
Zinc0.45 mg
Copper0.084 mg
Manganese0.259 mg
Selenium0.7 micrograms
Vitamin C, Total Ascorbic Acid141 mg
Thiamin0.053 mg
Riboflavin0.074 mg
Niacin0.62 mg
pantothenic acid0.794 mg
Vitamin B60.12 mg
Follett, Total44 micrograms
Folate, Food44 micrograms
Follett, D.F.E.44 micrograms
Vitamin A, RAE4 micrograms
Vitamin A, IU74 IU
Fatty acid, total saturated0.033 grams
Fatty acid, total monounsaturated0.102 grams
Fatty acid, total polyunsaturated0.003 g

How to use Drumstick (Sahjan)

Below are some easy ways to learn the use of drumstick and enjoy the benefits of drumstick for health.

  • You can use drumstick by making vegetables.
  • You can make vegetable of drumstick leaves or you can also use it in sambar.
  • You can also cut the drumstick and use them in soup.
  • You can also take tablets of drumstick leaves with medical advice.
  • Drying the leaves and flowers of drumstick can be made into powder and can also be used in salads, soups, and vegetables.

Health Benefits Of Drumsticks ( Sehjan )

1. Sciatica, Is Beneficial In Arthritis

Drumstick is very beneficial for patients with sciatica and arthritis. To consume it, make powder of drumstick bark. Mix one spoon of Drumsticks and Honey in one teaspoon of drumstick powder and consume it. Consuming it regularly cures the problem of cold and cough. With this, you can make and drink Drumsticks Herbal Tea decoction. Drinking its decoction will relieve you from the problem of sciatica and arthritis.

2. Relief From Sprain Pain

You can use drumstick leaves even if you have any sprain. To use it in a sprain, prepare a pulp from the drumstick leaves. Add mustard oil to it and cook it on low heat. Apply this paste to the sprained area. This will give relief from the sprain problem.

3. Is Beneficial For Diabetes Patient

Drumstick contains abundant amounts of riboflavin. Riboflavin helps us to control blood sugar. Consumption of drumstick in any form can control blood sugar. It is no less than medicine for patients with diabetes. On the advice of doctors, you can make tablets of drumstick leaves and eat them.

3. Use of drumstick for immunity

Drumstick is similar to nectar in boosting immunity booster diet. By consuming this, you will not fall ill again and again. But keep in mind that if you consume too much drumstick, it can also harm you.

4. Relieve Constipation

There is an abundant amount of fiber in it. Therefore, it is also considered very good for the stomach. Consumption of vegetables of drumstick fruits does not cause intestinal problems. Consumption of drumstick will give you instant relief from constipation problems, gas, and hemorrhoids.

5. Benefits of Drumstick for Cancer

The medicinal properties present in drumstick can help reduce the risk of dangerous diseases like cancer. Indeed, drumstick bark and drumstick leaves have anti-cancer and anti-tumor properties. In addition, drumstick leaves are enriched with polyphenols and polyflavonoids, which are antioxidants and anti-cancer compounds, which can help reduce the risk of this deadly disease.

6. To keep the heart healthy

The heart is one of the most important organs of the body. In such a situation it is important to keep the heart healthy and take care of it. If you want to keep your heart healthy, include drumstick leaves in your diet. A high amount of antioxidants are found in drumstick leaves, which help in relieving problems caused by inflammation in the body and heart problem is one of them. Beta carotene (β carotene) present in drumstick leaves can act as an antioxidant and help to keep the heart healthy

7. Benefits of drumstick for the brain

Drumming can also help keep the brain healthy. Old age can also have an effect on the brain and can cause neurological diseases such as Alzheimer’s Disease, amnesia, Parkinson’s Disease, a disorder associated with the central nervous system, and many other problems. In this case, the consumption of drumstick can be very beneficial. It can work like a nootropic (a kind of medicine for brain health), that is, it can help relieve neurological problems. It can also help in improving or improving memory in Alzheimer’s patients ie those who have amnesia.

8. Drumstick to the liver

Incorrect eating and lifestyle can have a very bad effect on the liver. In such a situation, it is important to improve your diet in time and not only eat at the right time, but also include the right diet in your diet. Diet, along with other diets, may include drumstick pods or its leaves. It contains flavanols called Quercetin, which act as Hepato-Protective, which can help protect the liver from any kind of damage. Therefore, include drumstick pods, flowers or drumstick leaves in the diet and protect the liver from the risk of fatal diseases.

9. Drumstick properties for skin

It is necessary to keep not only the health but also the skin healthy. Your skin also indicates your good and bad health. If the skin does not glow, it means that your skin is not healthy. In such a situation, you can make your skin healthy by consuming drumstick or drumstick leaves. The antibacterial, antiviral and antifungal properties present in drumstick may protect against the risk of skin rashes, skin infections, or other skin related diseases.

10. Benefits of Drumming for Anti-Aging

The effect of increasing age starts appearing on the face as well, as a result, the glow of the face starts decreasing and wrinkles increase. In such a situation, many of you will also have to resort to anti-aging cream, the effect of which remains for some time. For this reason, it needs to be used again and again. In this situation, it is better that you choose your diet properly because somewhere your diet has an effect on your skin and face. You can include drumstick or its leaves in your diet. Its intake can help reduce the effects of increasing age on your face. Not only this, but its seeds can also help reduce the effects of aging on the skin at an early age.

Some  other Benefits of Drumsticks:

  1. Iron present in Moringa is a natural stimulant for new hair growth. Drumstick leaves for hair are especially beneficial for men who deal with baldness issues.
  2. Moringa leaves and seeds are excellent sources of antioxidants, which may help combat oxidative damage that can interfere with sperm production or damage sperm DNA

Everything has its advantages and disadvantages. If something is consumed excessively or incorrectly, it can also cause damage. Similarly, there may be a loss of drunkenness if it is not consumed properly.

Drumstick Side Effects 

  • Consumption of drumsticks can be harmful to pregnant women. Make the pregnant drink only on the advice of the doctors.
  • Low blood pressure patients should also avoid consuming drumstick.
  • Drumstick is very beneficial for diabetes patients, but by consuming it more it can increase your sugar level. In such a situation, take care not to exceed the limit of the drumstick. Or consult a doctor once before consuming a drumstick.

There is no need to fear the loss of drumstick because the right amount of use can be beneficial for health. If you have not yet included drumstick in your diet, then hope that after knowing the benefits of drumstick above, you will definitely include it in your diet. Moringa is full of essential nutrients. It is easily available and you can easily use drumstick. By sharing this article with others, do not forget to share the information related to this virtuous food item with others as well.